Comparing Nutrients in 300 calories Split Green PeasVS Boiled Red Kidney Beans
Weight per 300 calories
Split Green Peas
82.4g
Boiled Red Kidney Beans
236g
Split Green Peas have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Boiled Red Kidney Beans?
Split Green Peas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Split Green Peas vs Boiled Red Kidney Beans:
300 calories of Split Green Peas have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B6, 24.8 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Split Green Peas.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9
Both Raw Split Green Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Boiled Red Kidney Beans:
300 calories of Split Green Peas have 3.1 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 1.8 times more Iron, 2 times more Magnesium and 1.4 times more Potassium than Raw Split Green Peas.
Both Split Green Peas and Boiled Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 3 times more Omega 3 than Raw Split Green Peas.
Both Split Green Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Split Green Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.