Nutrient Comparison: Red Kidney Beans VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs SILK Plain, soymilk:
- 7 ounces of Red Kidney Beans have 39.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and SILK Plain, soymilk provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs SILK Plain, soymilk:
- 7 ounces of Red Kidney Beans have 15.2 times more Iron, 8.6 times more Magnesium, 11 times more Potassium, 1.4 times more Selenium and 11.2 times more Zinc than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 1.5 times more Calcium, 4.1 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 8.2 times more Energy, 18.6 times more Carbohydrate, 38 times more Fiber and 7.8 times more Protein than SILK Plain, soymilk.
- Both Red Kidney Beans and SILK Plain, soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber