Nutrient Comparison: Red Kidney Beans VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs SILK Plain, soymilk:
- 100 grams of Red Kidney Beans have 39.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and SILK Plain, soymilk provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Red Kidney Beans vs SILK Plain, soymilk:
- 100 grams of Red Kidney Beans have 15.2 times more Iron, 8.6 times more Magnesium, 11 times more Potassium, 1.4 times more Selenium and 11.2 times more Zinc than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 1.5 times more Calcium, 4.1 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.2 times more Energy, 18.6 times more Carbohydrate, 38 times more Fiber and 7.8 times more Protein than SILK Plain, soymilk.
- Both Red Kidney Beans and SILK Plain, soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber