Comparing Nutrients in 300 calories Red Kidney BeansVS SILK Plain, soymilk
Weight per 300 calories
Red Kidney Beans
89g
SILK Plain, soymilk
732g
Red Kidney Beans have 8.2 times more energy per 100g than SILK Plain, soymilk. It has high energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or SILK Plain, soymilk?
Red Kidney Beans VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs SILK Plain, soymilk:
300 calories of Red Kidney Beans have 4.8 times more Vitamin B9 than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Red Kidney Beans as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs SILK Plain, soymilk:
300 calories of Red Kidney Beans have 1.8 times more Iron, 1.3 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 12.2 times more Calcium, 5.9 times more Selenium, 33.6 times more Sodium and 64 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and SILK Plain, soymilk contain similar levels of Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.3 times more Carbohydrate and 4.6 times more Fiber than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 12.8 times more Fat and 9.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and SILK Plain, soymilk offer comparable quantities of Energy and Protein per 300 calories.