Comparing Nutrients in 300 calories SILK Plain, soymilkVS Boiled Red Kidney Beans
Weight per 300 calories
SILK Plain, soymilk
732g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.1 times more energy per unit of mass than SILK Plain, soymilk, which is average in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Boiled Red Kidney Beans?
SILK Plain, Soymilk VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Boiled Red Kidney Beans:
300 calories of SILK Plain, soymilk have 11.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.2 times more Vitamin B9 than SILK Plain, soymilk.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Plain, soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Plain, soymilk vs Boiled Red Kidney Beans:
300 calories of SILK Plain, soymilk have 13.6 times more Calcium, 5.9 times more Selenium, 75.9 times more Sodium and 4.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Iron and 1.4 times more Zinc than SILK Plain, soymilk.
Both SILK Plain, soymilk and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain, soymilk have 10.2 times more Fat and 23.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Carbohydrate and 6 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.