Comparing Nutrients in 300 calories SILK Plain, soymilkVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
SILK Plain, soymilk
732g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than SILK Plain, soymilk, which is average in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Canned Red Kidney Beans with Liquids?
SILK Plain, Soymilk VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Canned Red Kidney Beans with Liquids:
300 calories of SILK Plain, soymilk have 6.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
Both SILK Plain, soymilk and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Plain, soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Plain, soymilk vs Canned Red Kidney Beans with Liquids:
300 calories of SILK Plain, soymilk have 8.4 times more Calcium, 4.1 times more Selenium and 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 2.6 times more Sodium and 1.3 times more Zinc than SILK Plain, soymilk.
Both SILK Plain, soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain, soymilk have 9.1 times more Fat and 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Carbohydrate and 5.4 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.