Nutrient Comparison: SILK Plain, soymilk VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain, soymilk versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs Canned Red Kidney Beans with Liquids:
- 1 pound of SILK Plain, soymilk has 3.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin B9 than SILK Plain, soymilk.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Plain, soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Plain, soymilk vs Canned Red Kidney Beans with Liquids:
- 1 pound of SILK Plain, soymilk has 4.2 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Potassium, 5.2 times more Sodium and 2.5 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain, soymilk has 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Energy, 4.5 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber