Nutrient Comparison: Red Kidney Beans VS Soy protein isolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Soy protein isolate:
- 7 ounces of Red Kidney Beans have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy protein isolate.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Soy protein isolate:
- 7 ounces of Red Kidney Beans have 3.5 times more Magnesium, 16.8 times more Potassium and 4 times more Selenium than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 2.1 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 83.8 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.8 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 3.2 times more Fat, 6.4 times more Omega 6 and 3.9 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy protein isolate offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber