Nutrient Comparison: Red Kidney Beans VS Soy protein isolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Soy protein isolate:
- 1 pound of Red Kidney Beans has 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy protein isolate.
- 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Soy protein isolate:
- 1 pound of Red Kidney Beans has 3.5 times more Magnesium, 16.8 times more Potassium and 4 times more Selenium than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 2.1 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 83.8 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- 1 pound of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.8 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 3.2 times more Fat, 6.4 times more Omega 6 and 3.9 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy protein isolate offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber