Nutrient Comparison: Red Kidney Beans VS Koyadofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Koyadofu:
- 7 ounces of Red Kidney Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.4 times more Vitamin C than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain more Vitamin A and 1.5 times more Vitamin B2 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Koyadofu:
- 7 ounces of Red Kidney Beans have 2.3 times more Magnesium and 68 times more Potassium than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 4.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 3.3 times more Manganese, 17 times more Selenium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Koyadofu contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.1 times more Carbohydrate and 2.1 times more Fiber than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 1.4 times more Energy, 28.6 times more Fat, 28.5 times more Saturated Fat, 5.7 times more Omega 3, 66.2 times more Omega 6 and 2.3 times more Protein than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6