Comparing Nutrients in 300 calories Red Kidney BeansVS Koyadofu
Weight per 300 calories
Red Kidney Beans
89g
Koyadofu
63g
Dried-frozen Tofu has 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Koyadofu?
Red Kidney Beans VS Koyadofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Koyadofu?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Koyadofu:
300 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Koyadofu.
Both Red Kidney Beans and Koyadofu provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Koyadofu:
300 calories of Red Kidney Beans have 3.3 times more Magnesium and 96.2 times more Potassium than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 3.1 times more Calcium, 2.3 times more Manganese and 12 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Koyadofu contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 8.6 times more Carbohydrate and 3 times more Fiber than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 20.2 times more Fat, 20.1 times more Saturated Fat, 4 times more Omega 3, 46.8 times more Omega 6 and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Koyadofu offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Koyadofu provide inadequate amounts of Carbohydrate