Comparing Nutrients in 300 calories Red Kidney BeansVS Fried Tofu
Weight per 300 calories
Red Kidney Beans
89g
Fried Tofu
111g
Red Kidney Beans have 1.2 times more energy per 100g than Fried Tofu. It has high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fried Tofu?
Red Kidney Beans VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fried Tofu?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Fried Tofu:
300 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.7 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Fried Tofu:
300 calories of Red Kidney Beans have 1.4 times more Copper, 1.8 times more Magnesium and 7.5 times more Potassium than Fried Tofu.
While 300 kcal of Fried Tofu contain 5.6 times more Calcium, 1.7 times more Manganese and 11.1 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Fried Tofu contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.5 times more Carbohydrate and 3.1 times more Fiber than Fried Tofu.
While 300 kcal of Fried Tofu contain 23.8 times more Fat, 23.6 times more Saturated Fat, 4.7 times more Omega 3 and 55 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Fried Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6