Nutrient Comparison: Red Kidney Beans VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Fried Tofu:
- 14 ounces of Red Kidney Beans have 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 21.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- While 14 oz of Fried Tofu contain 1.4 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Fried Tofu:
- 14 ounces of Red Kidney Beans have 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Potassium and 1.4 times more Zinc than Fried Tofu.
- While 14 oz of Fried Tofu contain 4.5 times more Calcium, 1.3 times more Manganese and 8.9 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy, 6.9 times more Carbohydrate and 3.9 times more Fiber than Fried Tofu.
- While 14 oz of Fried Tofu contain 19 times more Fat, 18.9 times more Saturated Fat, 3.8 times more Omega 3, 44.1 times more Omega 6 and 1.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fried Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6