Nutrient Comparison: Red Kidney Beans VS Koyadofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Koyadofu:
- 1 kilogram of Red Kidney Beans has 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.4 times more Vitamin C than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains more Vitamin A and 1.5 times more Vitamin B2 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Koyadofu:
- 1 kilogram of Red Kidney Beans has 2.3 times more Magnesium and 68 times more Potassium than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 4.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 3.3 times more Manganese, 17 times more Selenium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Koyadofu contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.1 times more Carbohydrate and 2.1 times more Fiber than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 1.4 times more Energy, 28.6 times more Fat, 28.5 times more Saturated Fat, 5.7 times more Omega 3, 66.2 times more Omega 6 and 2.3 times more Protein than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6