Nutrient Comparison: Red Kidney Beans VS Boiled Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Winged Beans:
- 7 ounces of Red Kidney Beans have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Winged Beans:
- 7 ounces of Red Kidney Beans have 1.5 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Zinc than Boiled Winged Beans.
- While 7 oz of Boiled Winged Beans contain 1.7 times more Calcium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Winged Beans contain similar levels of Copper, Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.3 times more Energy, 3.8 times more Omega 3, 4.1 times more Carbohydrate and 2.1 times more Protein than Boiled Winged Beans.
- While 7 oz of Boiled Winged Beans contain 5.5 times more Fat, 5.4 times more Saturated Fat and 6.4 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6