Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Winged Beans
Weight per 300 calories
Red Kidney Beans
89g
Boiled Winged Beans
204g
Red Kidney Beans have 2.3 times more energy per 100g than Boiled Winged Beans. It has high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Winged Beans?
Red Kidney Beans VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Winged Beans:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 17.2 times more Vitamin B9 than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 1.4 times more Vitamin B2 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Winged Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Winged Beans:
300 calories of Red Kidney Beans have 2.1 times more Potassium than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 3.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.5 times more Manganese and 2.1 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Winged Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 12.6 times more Fat and 14.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Winged Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6