Nutrient Comparison: Red Kidney Beans VS Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Winged Beans:
- 7 ounces of Red Kidney Beans have 2.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Winged Beans.
- While 7 oz of Raw Winged Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Winged Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Winged Beans:
- 7 ounces of Red Kidney Beans have 1.4 times more Potassium than Winged Beans.
- While 7 oz of Raw Winged Beans contain 5.3 times more Calcium, 4.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Selenium, 3.2 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Winged Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Winged Beans.
- While 7 oz of Raw Winged Beans contain 15.4 times more Fat, 15 times more Saturated Fat, 17.8 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Winged Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6