Red Kidney Beans VS Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Winged Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Winged Beans:
- 300 calories of Red Kidney Beans have 2.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Winged Beans.
- While 300 kcal of Raw Winged Beans contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Winged Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Raw Red Kidney Beans as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Winged Beans:
- 300 calories of Red Kidney Beans have 1.7 times more Potassium than Winged Beans.
- While 300 kcal of Raw Winged Beans contain 4.4 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 2.8 times more Manganese, 2.1 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Winged Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 1.7 times more Omega 3 and 1.8 times more Carbohydrate than Winged Beans.
- While 300 kcal of Raw Winged Beans contain 12.7 times more Fat, 14.7 times more Omega 6 and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Winged Beans offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6