Nutrient Comparison: Boiled Royal Red Kidney Beans VS Canned Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Canned Chickpeas :
- 7 ounces of Boiled Royal Red Kidney Beans have 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Chickpeas .
- Both Boiled Royal Red Kidney Beans and Canned Chickpeas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Canned Chickpeas :
- 7 ounces of Boiled Royal Red Kidney Beans have 2.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 3.3 times more Manganese, 2.6 times more Selenium and 49.2 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Chickpeas contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 16.3 times more Fat and 25.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6