Boiled Royal Red Kidney Beans VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Canned Chickpeas :
- 500 calories of Boiled Royal Red Kidney Beans have 4 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Chickpeas .
- Both Boiled Royal Red Kidney Beans and Canned Chickpeas provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Canned Chickpeas :
- 500 calories of Boiled Royal Red Kidney Beans have 2.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Canned Chickpeas .
- While 500 kcal of Canned Chickpeas , Solids contain 2.9 times more Manganese, 2.3 times more Selenium and 43.5 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Chickpeas contain similar levels of Calcium and Copper per 500 calories.
- 500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Royal Red Kidney Beans have 1.8 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Canned Chickpeas .
- While 500 kcal of Canned Chickpeas , Solids contain 14.4 times more Fat and 22.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Canned Chickpeas provide inadequate amounts of Omega 3