Nutrient Comparison: Boiled Royal Red Kidney Beans VS Okara per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Okara:
- 7 ounces of Boiled Royal Red Kidney Beans have 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Okara.
- Both Boiled Royal Red Kidney Beans and Okara provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Royal Red Kidney Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Okara:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Okara.
- While 7 oz of Okara contain 1.8 times more Calcium, 1.6 times more Manganese and 8.8 times more Selenium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Protein than Okara.
- While 7 oz of Okara contain 1.6 times more Omega 3 and 18.5 times more Omega 6 than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6