Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Okara
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Okara
658g
Boiled Royal Red Kidney Beans have 1.6 times more energy per 100g than Okara. It has average energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Okara?
Boiled Royal Red Kidney Beans VS Okara Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Okara?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Okara:
500 calories of Boiled Royal Red Kidney Beans have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Okara.
While 500 kcal of Okara contain 1.8 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
500 calories of Okara have insufficient amounts of Vitamin B3
Both Boiled Royal Red Kidney Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Okara:
500 calories of Boiled Royal Red Kidney Beans have 1.3 times more Iron and 1.5 times more Phosphorus than Okara.
While 500 kcal of Okara contain 2.9 times more Calcium, 2.6 times more Manganese, 14.3 times more Selenium and 2 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Okara contain similar levels of Copper, Magnesium, Potassium and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 1.7 times more Protein than Okara.
While 500 kcal of Okara contain 16.5 times more Fat, 2.5 times more Omega 3 and 29.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Okara offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6