Comparing Nutrients in 500 calories OkaraVS Navy Beans
Weight per 500 calories
Okara
658g
Navy Beans
148g
Raw Navy Beans have 4.4 times more energy per unit of mass than Okara, which is high in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 500 calories - Okara or Navy Beans?
Discover which food has more nutrients per 500 calories - Okara or Navy Beans?
Lets compare vitamin content per 500 calories of Okara vs Navy Beans:
500 kcal of Raw Navy Beans contain 8.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Okara.
Both Okara and Navy Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Okara have insufficient amounts of Vitamin B3
Both Okara as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okara vs Navy Beans:
500 calories of Okara have 2.4 times more Calcium, 1.3 times more Manganese, 4.3 times more Selenium and 29.9 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Okara.
Both Okara and Navy Beans contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Okara have 5.1 times more Fat and 8.8 times more Omega 6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.4 times more Omega 3 and 1.4 times more Protein than Okara.
Both Okara and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6