Nutrient Comparison: Royal Red Kidney Beans VS French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs French Beans:
- 7 oz of Raw French Beans contain 1.4 times more Vitamin B1 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and French Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs French Beans:
- 7 ounces of Royal Red Kidney Beans have 2.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than French Beans.
- While 7 oz of Raw French Beans contain 1.4 times more Calcium, 1.4 times more Magnesium and 4 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and French Beans contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Protein than French Beans.
- While 7 oz of Raw French Beans contain 4.5 times more Fat, 5 times more Omega 3 and 4.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6