Royal Red Kidney Beans VS French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or French Beans?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs French Beans:
- 500 kcal of Raw French Beans contain 1.3 times more Vitamin B1 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and French Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs French Beans:
- 500 calories of Royal Red Kidney Beans have 2.4 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than French Beans.
- While 500 kcal of Raw French Beans contain 1.4 times more Calcium, 1.3 times more Magnesium and 3.9 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and French Beans contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 1.4 times more Protein than French Beans.
- While 500 kcal of Raw French Beans contain 4.8 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Raw French Beans provide inadequate amounts of Omega 6 in 500 calories.