Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled French Beans
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled French Beans
388g
Royal Red Kidney Beans have 2.6 times more energy per 100g than Boiled French Beans. It has high energy density when compared to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled French Beans?
Royal Red Kidney Beans VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled French Beans?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled French Beans:
500 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled French Beans.
Both Royal Red Kidney Beans and Boiled French Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled French Beans:
500 calories of Royal Red Kidney Beans have 3.4 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Boiled French Beans.
Both Royal Red Kidney Beans and Boiled French Beans contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled French Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.4 times more Protein than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 4.8 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 500 calories.