Nutrient Comparison: Royal Red Kidney Beans VS Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Broadbeans :
- 7 ounces of Royal Red Kidney Beans have 3.2 times more Vitamin C than Broadbeans .
- While 7 oz of Raw Broadbeans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Broadbeans provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Broadbeans :
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Calcium, 1.2 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Broadbeans .
- While 7 oz of Raw Broadbeans contain 1.4 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Broadbeans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 3.3 times more Omega 3 than Broadbeans .
- While 7 oz of Raw Broadbeans contain 6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6