Nutrient Comparison: Royal Red Kidney Beans VS Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Broadbeans :
- 14 ounces of Royal Red Kidney Beans have 3.2 times more Vitamin C than Broadbeans .
- While 14 oz of Raw Broadbeans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Broadbeans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Broadbeans :
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Calcium, 1.2 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Broadbeans .
- While 14 oz of Raw Broadbeans contain 1.4 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Broadbeans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 3.3 times more Omega 3 than Broadbeans .
- While 14 oz of Raw Broadbeans contain 6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6