Nutrient Comparison: Canned Navy Beans VS Boiled Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Navy Beans versus 7 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Navy Beans vs Boiled Navy Beans:
- 7 ounces of Canned Navy Beans have 78 times more Vitamin E and 4.8 times more Vitamin K than Boiled Navy Beans.
- While 7 oz of Boiled Navy Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Navy Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Navy Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Navy Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Navy Beans vs Boiled Navy Beans:
- 7 ounces of Canned Navy Beans have 2 times more Selenium and more Sodium than Boiled Navy Beans.
- While 7 oz of Boiled Navy Beans contain 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Navy Beans contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Navy Beans contain 2.1 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Fiber than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Navy Beans offer comparable quantities of Energy and Protein per seven ounces.
- Both Canned Navy Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in seven ounces.