Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Boiled Navy Beans:
Canned Navy Beans have 78 times more Vitamin E and 4.8 times more Vitamin K than Boiled Navy Beans.
While Boiled Navy Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans and Boiled Navy Beans have similar amounts of Vitamin B2 per 1 kg.
Both Canned Navy Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Navy Beans vs Boiled Navy Beans:
Canned Navy Beans have 2 times more Selenium and more Sodium than Boiled Navy Beans.
While Boiled Navy Beans contain 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Navy Beans.
Both Canned Navy Beans and Boiled Navy Beans have similar amounts of Copper, Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Navy Beans contain 2.1 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Fiber than Canned Navy Beans.
Both Canned Navy Beans and Boiled Navy Beans have similar amounts of Energy and Protein per 1 kg.
Both Canned Navy Beans as well as Boiled Navy Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 kg.