Nutrient Comparison: Boiled Navy Beans VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Navy Beans versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Navy Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Navy Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Navy Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled Navy Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Navy Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Navy Beans have 1.7 times more Manganese and 2.4 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Copper and 1.3 times more Iron than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Navy Beans have 5.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Navy Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Navy Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.