Nutrient Comparison: Boiled Navy Beans VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Navy Beans versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Navy Beans vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Navy Beans has 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Navy Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- Both Boiled Navy Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Navy Beans vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Navy Beans has 1.7 times more Manganese and 2.4 times more Selenium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Copper and 1.3 times more Iron than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Navy Beans has 5.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Navy Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Navy Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.