Nutrient Comparison: Boiled Pinto Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pinto Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pinto Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Pinto Beans have 1.2 times more Vitamin B1, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B3 and 2.4 times more Vitamin K than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Pinto Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pinto Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Pinto Beans have 1.6 times more Calcium and 5.2 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Iron than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pinto Beans have 1.2 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Pinto Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.
- Both Boiled Pinto Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.