Boiled Pinto Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Pinto Beans have 1.7 times more Vitamin B6 and 27.8 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B3 and 2.7 times more Vitamin K than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Pinto Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Pinto Beans have 1.5 times more Calcium and 4.6 times more Selenium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3 than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Pinto Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.