Nutrient Comparison: Boiled Pinto Beans VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pinto Beans versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pinto Beans vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Pinto Beans have 2 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B3 than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pinto Beans vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Pinto Beans have 1.8 times more Manganese and 5.2 times more Selenium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Iron than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pinto Beans have 2.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Pinto Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Pinto Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.