Nutrient Comparison: Boiled Pinto Beans VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pinto Beans vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Pinto Beans has 2 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.7 times more Vitamin B3 than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pinto Beans vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Pinto Beans has 1.8 times more Manganese and 5.2 times more Selenium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Iron than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pinto Beans has 2.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Pinto Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Pinto Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.