Boiled Pinto Beans VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Pinto Beans vs Boiled Royal Red Kidney Beans:
- 500 calories of Boiled Pinto Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pinto Beans vs Boiled Royal Red Kidney Beans:
- 500 calories of Boiled Pinto Beans have 1.5 times more Manganese and 4.4 times more Selenium than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Copper and 1.5 times more Iron than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pinto Beans have 2.1 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Pinto Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Pinto Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.