Nutrient Comparison: Pinto Beans VS Yellow Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinto Beans versus 7 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinto Beans vs Yellow Beans:
- 7 ounces of Pinto Beans have 1.3 times more Vitamin B9 and more Vitamin C than Yellow Beans.
- While 7 oz of Raw Yellow Beans contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Pinto Beans.
- Both Pinto Beans and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Pinto Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinto Beans vs Yellow Beans:
- 7 ounces of Pinto Beans have 1.4 times more Copper, 1.3 times more Potassium and 2.2 times more Selenium than Yellow Beans.
- While 7 oz of Raw Yellow Beans contain 1.5 times more Calcium, 1.4 times more Iron and 1.3 times more Magnesium than Raw Pinto Beans.
- Both Pinto Beans and Yellow Beans contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yellow Beans contain 2.1 times more Fat, 2.9 times more Saturated Fat, 2.2 times more Omega 3, 3.6 times more Omega 6 and 1.6 times more Fiber than Raw Pinto Beans.
- Both Pinto Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Pinto Beans provide inadequate amounts of Omega 6