Nutrient Comparison: Pinto Beans VS Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinto Beans versus 14 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinto Beans vs Yellow Beans:
- 14 ounces of Pinto Beans have 1.3 times more Vitamin B9 and more Vitamin C than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Pinto Beans.
- Both Pinto Beans and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Pinto Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinto Beans vs Yellow Beans:
- 14 ounces of Pinto Beans have 1.4 times more Copper, 1.3 times more Potassium and 2.2 times more Selenium than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 1.5 times more Calcium, 1.4 times more Iron and 1.3 times more Magnesium than Raw Pinto Beans.
- Both Pinto Beans and Yellow Beans contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Beans contain 2.1 times more Fat, 2.9 times more Saturated Fat, 2.2 times more Omega 3, 3.6 times more Omega 6 and 1.6 times more Fiber than Raw Pinto Beans.
- Both Pinto Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Pinto Beans provide inadequate amounts of Omega 6