Nutrient Comparison: Canned White Beans VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned White Beans versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned White Beans vs Carob flour:
- 7 ounces of Canned White Beans have 1.8 times more Vitamin B1, 3.9 times more Vitamin B5, 2.2 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Carob flour.
- While 7 oz of Carob flour contain 12.5 times more Vitamin B2, 16.8 times more Vitamin B3 and 4.9 times more Vitamin B6 than Canned White Beans.
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned White Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned White Beans vs Carob flour:
- 7 ounces of Canned White Beans have 9.7 times more Sodium and 1.2 times more Zinc than Carob flour.
- While 7 oz of Carob flour contain 4.8 times more Calcium, 2.5 times more Copper, 1.8 times more Potassium and 3.3 times more Selenium than Canned White Beans.
- Both Canned White Beans and Carob flour contain similar levels of Iron, Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned White Beans have 14 times more Omega 3 and 1.6 times more Protein than Carob flour.
- While 7 oz of Carob flour contain 1.9 times more Energy, 4.2 times more Carbohydrate, 169.2 times more Sugars and 8.3 times more Fiber than Canned White Beans.
- 7 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Carob flour provide inadequate amounts of Omega 6 in seven ounces.