Nutrient Comparison: Boiled White Beans VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans vs Carob flour:
- 7 ounces of Boiled White Beans have 2.2 times more Vitamin B1, 4.9 times more Vitamin B5, 2.8 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Carob flour.
- While 7 oz of Carob flour contain 10 times more Vitamin B2, 13.6 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled White Beans.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled White Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans vs Carob flour:
- 7 ounces of Boiled White Beans have 1.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Carob flour.
- While 7 oz of Carob flour contain 3.9 times more Calcium, 2 times more Copper, 1.5 times more Potassium, 4.1 times more Selenium and 5.8 times more Sodium than Boiled White Beans.
- Both Boiled White Beans and Carob flour contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans have 17.3 times more Omega 3 and 2.1 times more Protein than Carob flour.
- While 7 oz of Carob flour contain 1.6 times more Energy, 3.5 times more Carbohydrate, 144.4 times more Sugars and 6.3 times more Fiber than Boiled White Beans.
- 7 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Boiled White Beans as well as Carob flour provide inadequate amounts of Omega 6 in seven ounces.