Comparing Nutrients in 500 calories Boiled White BeansVS Carob flour
Weight per 500 calories
Boiled White Beans
360g
Carob flour
225g
Carob flour has 1.6 times more energy per unit of mass than Boiled White Beans, which is above average in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled White Beans or Carob flour?
Boiled White Beans VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans or Carob flour?
Lets compare vitamin content per 500 calories of Boiled White Beans vs Carob flour:
500 calories of Boiled White Beans have 3.6 times more Vitamin B1, 7.8 times more Vitamin B5, 4.5 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Carob flour.
While 500 kcal of Carob flour contain 6.3 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled White Beans.
500 calories of Boiled White Beans have insufficient amounts of Vitamin B3
500 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K
Both Boiled White Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans vs Carob flour:
500 calories of Boiled White Beans have 2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Carob flour.
While 500 kcal of Carob flour contain 2.4 times more Calcium and 2.6 times more Selenium than Boiled White Beans.
Both Boiled White Beans and Carob flour contain similar levels of Copper and Potassium per 500 calories.
500 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Beans have 27.6 times more Omega 3 and 3.4 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 2.2 times more Carbohydrate, 90.4 times more Sugars and 4 times more Fiber than Boiled White Beans.
Both Boiled White Beans and Carob flour offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 3
Both Boiled White Beans as well as Carob flour provide inadequate amounts of Omega 6 in 500 calories.