Comparing Nutrients in 500 calories Carob flourVS Canned White Beans
Weight per 500 calories
Carob flour
225g
Canned White Beans
439g
Carob flour has 1.9 times more energy per 100g than Canned White Beans. It has above average energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Carob flour or Canned White Beans?
Carob Flour VS Canned White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob flour or Canned White Beans?
Lets compare vitamin content per 500 calories of Carob flour vs Canned White Beans:
500 calories of Carob flour have 6.4 times more Vitamin B2, 8.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned White Beans.
While 500 kcal of Canned White Beans contain 3.5 times more Vitamin B1, 7.7 times more Vitamin B5, 4.4 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Carob flour.
500 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K
500 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Carob flour as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carob flour vs Canned White Beans:
500 calories of Carob flour have 2.4 times more Calcium, 1.3 times more Copper and 1.7 times more Selenium than Canned White Beans.
While 500 kcal of Canned White Beans contain 2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 18.9 times more Sodium and 2.4 times more Zinc than Carob flour.
Both Carob flour and Canned White Beans contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carob flour have 2.2 times more Carbohydrate, 86.9 times more Sugars and 4.3 times more Fiber than Canned White Beans.
While 500 kcal of Canned White Beans contain 27.3 times more Omega 3 and 3.1 times more Protein than Carob flour.
Both Carob flour and Canned White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Canned White Beans provide inadequate amounts of Omega 6 in 500 calories.