Nutrient Comparison: Carob flour VS Canned White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Canned White Beans:
- 14 ounces of Carob flour have 12.5 times more Vitamin B2, 16.8 times more Vitamin B3 and 4.9 times more Vitamin B6 than Canned White Beans.
- While 14 oz of Canned White Beans contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B5, 2.2 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Carob flour.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Carob flour as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Canned White Beans:
- 14 ounces of Carob flour have 4.8 times more Calcium, 2.5 times more Copper, 1.8 times more Potassium and 3.3 times more Selenium than Canned White Beans.
- While 14 oz of Canned White Beans contain 9.7 times more Sodium than Carob flour.
- Both Carob flour and Canned White Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 1.9 times more Energy, 4.2 times more Carbohydrate, 169.2 times more Sugars and 8.3 times more Fiber than Canned White Beans.
- While 14 oz of Canned White Beans contain 14 times more Omega 3 and 1.6 times more Protein than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Canned White Beans provide inadequate amounts of Omega 6 in 14 ounces.