Nutrient Comparison: Boiled White Beans VS Canned Chickpeas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans versus 7 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans vs Canned Chickpeas with Liquids:
- 7 ounces of Boiled White Beans have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids contain 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled White Beans.
- 7 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2
- Both Boiled White Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans vs Canned Chickpeas with Liquids:
- 7 ounces of Boiled White Beans have 2.6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Canned Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids contain 1.3 times more Manganese, 1.5 times more Selenium and 46.3 times more Sodium than Boiled White Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans have 1.6 times more Energy, 2.1 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids contain 5.6 times more Fat and 10.2 times more Omega 6 than Boiled White Beans.
- 7 ounces of Boiled White Beans provide inadequate amounts of Omega 6