Nutrient Comparison: Boiled White Beans VS Canned Chickpeas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans versus 100 g of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans vs Canned Chickpeas with Liquids:
- 100 grams of Boiled White Beans have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids contain 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled White Beans.
- 100 grams of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2
- Both Boiled White Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans vs Canned Chickpeas with Liquids:
- 100 grams of Boiled White Beans have 2.6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Canned Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids contain 1.3 times more Manganese, 1.5 times more Selenium and 46.3 times more Sodium than Boiled White Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans have 1.6 times more Energy, 2.1 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids contain 5.6 times more Fat and 10.2 times more Omega 6 than Boiled White Beans.
- 100 grams of Boiled White Beans provide inadequate amounts of Omega 6