Comparing Nutrients in 100 calories Boiled White BeansVS Canned Chickpeas with Liquids
Weight per 100 calories
Boiled White Beans
72g
Canned Chickpeas with Liquids
114g
Boiled White Beans have 1.6 times more energy per 100g than Canned Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans or Canned Chickpeas with Liquids?
Boiled White Beans VS Canned Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans or Canned Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Boiled White Beans vs Canned Chickpeas with Liquids:
100 calories of Boiled White Beans have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 2.1 times more Vitamin B5 and 8 times more Vitamin B6 than Boiled White Beans.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2
Both Boiled White Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans vs Canned Chickpeas with Liquids:
100 calories of Boiled White Beans have 1.6 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Potassium and 1.3 times more Zinc than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 2 times more Manganese, 2.4 times more Selenium, 73.2 times more Sodium and 2 times more Water than Boiled White Beans.
Both Boiled White Beans and Canned Chickpeas with Liquids contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Beans have 1.3 times more Omega 3 and 1.3 times more Protein than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 8.8 times more Fat and 16.2 times more Omega 6 than Boiled White Beans.
Both Boiled White Beans and Canned Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled White Beans provide inadequate amounts of Omega 6