Nutrient Comparison: Boiled White Beans VS Canned Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans versus 14 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans vs Canned Chickpeas with Liquids:
- 14 ounces of Boiled White Beans have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled White Beans.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2
- Both Boiled White Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans vs Canned Chickpeas with Liquids:
- 14 ounces of Boiled White Beans have 2.6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 1.3 times more Manganese, 1.5 times more Selenium and 46.3 times more Sodium than Boiled White Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans have 1.6 times more Energy, 2.1 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 5.6 times more Fat and 10.2 times more Omega 6 than Boiled White Beans.
- 14 ounces of Boiled White Beans provide inadequate amounts of Omega 6