Nutrient Comparison: White Beans VS Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Beans versus 7 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Beans vs Pinto Beans:
- 7 oz of Raw Pinto Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw White Beans.
- Both White Beans and Pinto Beans provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of White Beans have insufficient amounts of Vitamin C
- Both Raw White Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for White Beans vs Pinto Beans:
- 7 ounces of White Beans have 2.1 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 1.4 times more Phosphorus and 2.2 times more Selenium than Raw White Beans.
- Both White Beans and Pinto Beans contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pinto Beans contain 1.4 times more Omega 3 than Raw White Beans.
- Both White Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Raw White Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.