White Beans VS Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Beans or Pinto Beans?
Lets compare vitamin content per 500 calories of White Beans vs Pinto Beans:
- 500 kcal of Raw Pinto Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw White Beans.
- Both White Beans and Pinto Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw White Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Beans vs Pinto Beans:
- 500 calories of White Beans have 2.2 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Pinto Beans.
- While 500 kcal of Raw Pinto Beans contain 1.3 times more Phosphorus and 2.1 times more Selenium than Raw White Beans.
- Both White Beans and Pinto Beans contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Pinto Beans contain 1.4 times more Omega 3 than Raw White Beans.
- Both White Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Raw White Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.